东方心经 今晚资料图

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宅宠|东方心经 今晚资料图

百家号12-1512:53

  

  Anyone who tosses and turns, or has young ones know that getting enough restful sleep is a challenge.

  Most of us aren't getting enough restful sleep, and it can have serious ramifications. Sleep deprivation has now been linked to serious health risks, including heart disease, diabetes, obesity and depression.

  But how much sleep do you really need? How do you know if you're not getting enough, and how can you more? This guide will uncover the secrets of sleep.

  Read more: Why deep sleep is crucial to your health | How to tell if you have sleep apnea

  The recommended daily amount of sleep for adults is a minimum of 7 hours. A full 8 hours, though, is the ideal sleep duration you should get each night.

  Those are the guidelines set by the CDC, as well as NIH (National Institutes of Health), but everyone is different. Figure out the number of hours you personally need to be at your best, and make it a priority to hit that number.

  Most of us don't know exactly when we fall asleep each night, so it can be tricky to figure out if you're actually hitting 8 hours. The most surefire way to know if you are getting enough shut-eye is to track your sleep.

  There are 3 main ways to do it, and you can start tonight.

  Besides feeling tired, sleep deprivation can have a major impact on your life. Here are some of the ill effects of not getting enough consistent rest.

  It's 11 a.m. or maybe 2 p.m., you're dragging. You can't help from nodding off periodically throughout the day. That's not supposed to happen after a good night's sleep.

  You can't recall facts and figures you should easily remember. Or perhaps you've had one two many forgetful episodes recently.

  For instance, you often find yourself misplacing your keys, or walking out the door without your wallet or phone. Studies indicate a link between cognitive ability and total sleep time.

  People rubbing you the wrong way lately? Have you noticed that you've been more nervous or worried than usual? Our levels of irritability and anxiety can shoot up when we are starved for restful sleep.

  The cumulative effects of poor sleep can also lead to weight gain, and that's for starters. Studies strongly suggest that chronic inadequate sleep results in lowered glucose tolerance.

  Other adverse effects include increased risk of obesity, high blood pressure, type 2 diabetes and heart disease.      

  How to fix your sleep issues:

  Are smart beds the answer to a good night's rest?

B:

  

  东方心经 今晚资料图【恒】【彦】【林】【低】【头】【想】【了】【想】,【也】【不】【想】【和】【这】【些】【人】【绕】【弯】【子】【了】。 “【现】【在】【我】【比】【你】【们】【强】,【给】【你】【们】【两】【个】【选】【择】,【第】【一】【个】,【我】【看】【上】【你】【们】【的】【科】【技】【了】,【把】【你】【们】【的】【科】【技】【打】【包】【给】【我】,【第】【二】【个】,【我】【把】【你】【们】【全】【部】【杀】【光】,【关】【闭】【你】【们】【通】【往】【这】【里】【的】【通】【道】。” 【留】【在】【原】【地】【的】【小】【巨】【人】,【听】【着】【恒】【彦】【林】【这】【么】【一】【说】,【顿】【时】【微】【微】【一】【怔】,【看】【了】【看】【恒】【彦】【林】【之】【后】,【脸】【上】【涌】【起】【一】【抹】【迟】【疑】【之】

【一】【抹】【沁】【人】【心】【脾】【的】【药】【香】【转】【瞬】【即】【逝】,【使】【得】【周】【围】【不】【知】【不】【觉】【渐】【渐】【安】【静】【下】【来】。 【玉】【瓶】【碰】【击】【桌】【案】【的】【清】【脆】【声】【响】,【则】【是】【令】【众】【人】【不】【禁】【心】【头】【咯】【噔】【一】【下】,【旋】【即】【不】【少】【目】【光】【纷】【纷】【望】【去】。 “【不】【过】【是】【紧】【急】【赶】【至】【出】【来】【的】【垃】【圾】【货】【色】,【如】【何】【能】【跟】【师】【尊】【炼】【制】【的】【相】【比】。” 【季】【大】【师】【身】【旁】【的】【年】【轻】【人】【在】【丹】【药】【收】【入】【玉】【瓶】【的】【那】【一】【刻】【便】【是】【直】【接】【出】【口】【道】,【似】【乎】【不】【愿】【意】【浪】【费】【一】

“【转】【身】?” 【尉】【迟】【慕】【故】【意】【拖】【长】【了】【语】【调】,【懒】【懒】【散】【散】【道】:“【才】【不】【呢】。” 【既】【然】【少】【主】【回】【来】【了】,【这】【就】【不】【是】【他】【该】【待】【的】【场】【合】【了】。 【王】【衡】【摸】【了】【摸】【鼻】【头】,【准】【备】【找】【个】【不】【突】【兀】【的】【时】【机】【溜】【走】。 【百】【无】【聊】【赖】【的】【阿】【雪】【立】【刻】【盯】【上】【了】【他】,【他】【刚】【一】【迈】【开】【脚】【步】,【它】【就】【如】【一】【道】【流】【影】【窜】【了】【出】【来】,【跟】【在】【他】【身】【后】【穷】【追】【不】【舍】。 【王】【衡】:“???” 【尉】【迟】【慕】【没】

  【这】【三】【日】【战】【况】,【整】【个】【南】【朝】【如】【履】【薄】【冰】,【所】【有】【人】【都】【在】【观】【望】【这】【个】【皇】【后】【会】【如】【何】【处】【理】【这】【紧】【急】【的】【军】【情】。 【所】【有】【的】【臣】【子】,【除】【贺】【仲】【和】【申】【宝】【川】【外】,【无】【人】【在】【她】【身】【边】【告】【诉】【她】【应】【该】【怎】【么】【做】。 【即】【使】【如】【贺】【仲】【这】【样】【辅】【佐】【两】【代】【帝】【王】【的】【将】【领】,【依】【然】【不】【敢】【告】【诉】【她】【接】【下】【来】【有】【可】【能】【要】【面】【对】【的】【事】【情】。 【新】【帝】【登】【基】,【不】【出】【一】【月】,【便】【亲】【征】【上】【战】,【还】【没】【了】【踪】【迹】。【余】【留】【下】【她】东方心经 今晚资料图【北】【京】【时】【间】11【月】10【日】,【波】【士】【顿】【凯】【尔】【特】【人】【客】【场】【挑】【战】【圣】【安】【东】【尼】【奥】【马】【刺】【队】。【此】【役】【前】,【凯】【尔】【特】【人】【风】【头】【正】【盛】,【一】【波】6【连】【胜】【登】【顶】【东】【部】【第】【一】。【马】【刺】【队】【上】【场】【比】【赛】【刚】【刚】【击】【败】【了】【雷】【霆】【队】,【球】【队】【迫】【切】【需】【要】【一】【波】【连】【胜】【来】【提】【高】【排】【名】,【这】【场】【比】【赛】【两】【队】【都】【抱】【着】【势】【在】【必】【得】【的】【决】【心】。

  【男】【子】【指】【着】【前】【面】【的】【酒】【店】,“【我】【看】【她】【进】【去】【了】,【咱】【们】【要】【不】【要】【也】【去】【那】【里】【看】【看】?” 【男】【人】【这】【次】【有】【任】【务】【在】【身】,【不】【能】【出】【一】【点】【儿】【纰】【漏】,【直】【接】【迈】【步】【朝】【酒】【店】【走】【去】,“【看】【看】。” 【玖】【玖】【进】【酒】【店】【之】【后】,【先】【是】【去】【自】【己】【卧】【室】【套】【上】【一】【个】【罩】【衫】,【这】【才】【去】【顶】【楼】【自】【助】【餐】【厅】【吃】【饭】。 【舒】【清】【的】【手】【里】【本】【来】【就】【有】【钱】,【且】【玖】【玖】【琢】【磨】【着】【自】【己】【不】【久】【之】【后】【便】【能】【得】【到】【韩】【思】【文】【的】【钱】

  【那】【个】?【什】【么】【玩】【意】? 【顾】【唯】【皱】【起】【眉】【头】,“【有】【话】【直】【说】!”【最】【烦】【叽】【叽】【歪】【歪】【的】,【没】【看】【她】【正】【忙】【着】【呢】【么】! 【蓝】【岚】【小】【脸】【僵】【了】【一】【瞬】,【随】【即】【红】【着】【脸】【小】【声】【说】,“【就】【是】,【女】【生】【常】【用】【的】【那】【个】。” “【哦】。”【顾】【唯】【秒】【懂】,【在】【包】【包】【里】【翻】【了】【翻】,【递】【给】【她】【一】【包】,“【够】【你】【用】【一】【天】【的】【了】。” “【等】【等】!【同】【学】,【我】【现】【在】【肚】【子】【疼】【得】【厉】【害】,【你】【能】【不】【能】【扶】【我】【去】【卫】【生】

  【沈】【大】【的】【态】【度】【十】【分】【明】【显】,【就】【是】【不】【愿】【意】【帮】【助】【相】【姿】。 【小】【霸】【王】【气】【急】【了】,【直】【接】【站】【起】【身】,【抡】【起】【椅】【子】【砸】【在】【了】【地】【上】。 “【沈】【大】,【小】【爷】【的】【面】【子】【你】【是】【不】【打】【算】【给】【的】【是】【吧】?” 【沈】【大】【瞥】【了】【一】【眼】【被】【砸】【的】【椅】【子】,【语】【气】【淡】【淡】【地】【开】【口】【道】:“【殿】【下】,【还】【是】【先】【去】【问】【问】【上】【边】【吧】!” “【殿】【下】,【您】【先】【冷】【静】!”【相】【姿】【这】【会】【儿】【觉】【得】【自】【己】【再】【不】【出】【声】,【小】【霸】【王】【估】【计】【都】

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百家号最近更新:12-1312:53

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